Age Without Limits Spiral bound ERYT Janet Rae Humphrey 9781946208149 Books
Download As PDF : Age Without Limits Spiral bound ERYT Janet Rae Humphrey 9781946208149 Books
Age Without Limits is direct evidence that aging does not have to mean decline. In fact, this book provides direct hope and inspiration that you can always improve your body, your mind and especially your attitude. And best of all, it is gifted to us by Janet Rae Humphrey who has lived this truth in her own life by healing her own body through her yoga practice.
The spiral-bound book will open flat making it easy to follow the step-by-step instructions.
The same irrepressible spirit that has made Janet an incredible teacher and an inspiration to so many, has made Age Without Limits an extraordinary gift to the world of yoga. It is a valuable resource for students and teachers alike and one that is easily accessible to all. In addition to excellent guidelines on how to approach your yoga practice safely, this book gives ample information about how to observe special precautions for specific medical conditions. Janet draws upon 20 years of working in medical research and patient care plus peer-reviewed medical and scientific studies to support her work and quotes them directly in this book.
The most inspiring aspects of Age Without Limits are the photographs and testimonials from those who have benefited directly from Janet's passion and excellence as a teacher. Joy and vitality shine in every student between 63 and 95-years old.
Age Without Limits contains over 200 alignment-based chair and standing yoga poses designed to improve posture, strength, flexibility, balance, stamina, range of motion and well-being. With consistent practice, pain and physical limitations can be reduced and you can join the men and women highlighted in this book in aging successfully.
Age Without Limits Spiral bound ERYT Janet Rae Humphrey 9781946208149 Books
Janet's book has become a important resource for me as I teach my senior yogis. Her instructions are clear and concise and the photos are a perfect compliment to the instructions. Her safety guidelines are valuable and worth referring to often. The testimonials scattered throughout the book are inspirational reminder of why I love to teach yoga to seniors. Being a senior myself I can relate to the challenges, opportunities and immense benefits yoga can bring to anybody. I highly recommend this book to yoga teachers, and anyone who wants to practice yoga and improve their overall health and well being.Product details
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Tags : Age Without Limits - Spiral bound [E-RYT Janet Rae Humphrey] on Amazon.com. *FREE* shipping on qualifying offers. Age Without Limits is direct evidence that aging does not have to mean decline. In fact, this book provides direct hope and inspiration that you can always improve your body,E-RYT Janet Rae Humphrey,Age Without Limits - Spiral bound,Janet Rae Humphrey, E-RYT,1946208140,Health, Mind & Body - Exercise & Fitness
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Age Without Limits Spiral bound ERYT Janet Rae Humphrey 9781946208149 Books Reviews
I'm 65 years old. In October of 2015 I took up spey fly casting. Since then I've tried to practice daily. I began to have shoulder pain such that I curtailed practice, even when taking ibuprofen, and needed to give up certain casting forms. About a month ago I came across Age Without Limits, started doing the shoulder poses, and found instant relief. Within two weeks I was back to full practice sessions and no ibuprofen. I waited a month to write a review to make sure the improvement persisted. It not only has, it continues to get better. I experience very little discomfort now, have a much wider range of motion than I've had in years (decades?), and hope soon to return to all the casting forms. Thank you Janet Rae!
Janet's book shows that there's nothing limited about aging or about "senior yoga." With hundreds of lovely photos, and inspirational true stories, you can feel safe using Janet's book as a guide for teaching the elderly to increase their movement and possibilities. Why? Because Janet has a strong medical and yogic background, is a senior herself, and has broken through many of her own physical limitations with the very yoga poses she teaches in this book. I've been fortunate enough to not just read this book, but to study yoga alongside Janet and I've seen the love, knowledge and passion she brings to addressing the specific yoga needs of seniors. If you want to open your body safely -- or learn how to teach seniors to open theirs -- Janet's book gives you all the information, visual assistance, and inspiration you need.
Nicely written and true to its objectives targeting older adults. The spiral bound makes it easy to use
Finding new ways to move after an injury or any body surprise is a gift. Janet Crenshaw makes yoga accessible for everyone.
Very helpful book for seniors and those with mobility issues. As a yoga instructor I sometimes have students with limitations and this book will be a great help in modifying poses.
Great book!! Recommended to me in our Yoga Tea her Training -- I was recovering from surgery at the time and was glad to have it for some chair Yoga poses. Expect to use it in my teaching in the future.
Janet has put together a well-written, easy to follow yoga book for teaching seniors. I'm a yoga teacher and yoga Practioner since 1995. I find Janet's book great for providing me with ideas for adding something new to my senior classes. Her photos are equally helpful! If you are teaching boomers+, this is a book you will definitely want to add to your library!
Charlotte Ranz, ERYT500
Janet's book has become a important resource for me as I teach my senior yogis. Her instructions are clear and concise and the photos are a perfect compliment to the instructions. Her safety guidelines are valuable and worth referring to often. The testimonials scattered throughout the book are inspirational reminder of why I love to teach yoga to seniors. Being a senior myself I can relate to the challenges, opportunities and immense benefits yoga can bring to anybody. I highly recommend this book to yoga teachers, and anyone who wants to practice yoga and improve their overall health and well being.
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